Cooldown

September 25, 2026
Distance
8.48 km
Moving time
15:14
Avg speed
33.4 km/h
Elevation
12 m
Elapsed time 15:13
Calories 121 kcal
Cadence 79 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
147
Max
164
Time in zone
Z1
0%
Z2
71.2%
Z3
28.8%
Z4
0%
Z5
0%

Power

watts
Average
139w
Max
154 w
Normalized power
141w
Best efforts
5s
147w
2.28 w/kg
1m
145w
2.25 w/kg
5m
145w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence