Zone 2

August 18, 2026

Distance

3.28 km

Moving time

5:47

Avg speed

34.1 km/h

Elevation

30 m

Elapsed time 5:46

Calories 59 kcal

Cadence 88 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

147

Max

155

Time in zone

Z1

0%

Z2

85.9%

Z3

14.1%

Z4

0%

Z5

0%

Power

watts

Average

177w

Max

279 w

Normalized power

182w

Best efforts

5s

257w

3.98 w/kg

1m

194w

3.01 w/kg

5m

183w

2.84 w/kg

Distribution

Heart rate

Power

Speed

Cadence