Workout

August 18, 2026
Distance
4.96 km
Moving time
12:31
Avg speed
23.8 km/h
Elevation
157 m
Elapsed time 12:30
Calories 154 kcal
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
157
Max
186
Time in zone
Z1
1.5%
Z2
31.6%
Z3
45.4%
Z4
21.6%
Z5
0%

Power

watts
Average
215w
Max
405 w
Normalized power
241w
Best efforts
5s
372w
5.77 w/kg
1m
339w
5.26 w/kg
5m
262w
4.06 w/kg

Distribution

Heart rate
Power
Speed
Cadence