Cooldown

September 15, 2026
Distance
3.96 km
Moving time
7:12
Avg speed
33.0 km/h
Elevation
6 m
Elapsed time 7:11
Calories 54 kcal
Cadence 77 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
157
Max
173
Time in zone
Z1
0%
Z2
21.3%
Z3
75.7%
Z4
3%
Z5
0%

Power

watts
Average
132w
Max
165 w
Normalized power
138w
Best efforts
5s
157w
2.43 w/kg
1m
150w
2.33 w/kg
5m
140w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence