Sweet Spot 3x15 @ 90%

August 19, 2026

Distance

43.92 km

Moving time

1:30:26

Avg speed

29.1 km/h

Elevation

762 m

Elapsed time 1:30:28

Calories 1027 kcal

Cadence 80 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

165

Max

184

Time in zone

Z1

0.4%

Z2

24%

Z3

25.2%

Z4

50.4%

Z5

0%

Power

watts

Average

198w

Max

244 w

Normalized power

211w

Best efforts

5s

241w

3.74 w/kg

1m

240w

3.72 w/kg

5m

240w

3.72 w/kg

20m

227w

3.52 w/kg

1h

222w

3.44 w/kg

Distribution

Heart rate

Power

Speed

Cadence