30/30 VO2 Max

August 24, 2026

Distance

39.51 km

Moving time

1:02:19

Avg speed

38.0 km/h

Elevation

59 m

Elapsed time 1:02:19

Calories 724 kcal

Cadence 83 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

160

Max

183

Time in zone

Z1

0.9%

Z2

37.3%

Z3

21.4%

Z4

40.4%

Z5

0%

Power

watts

Average

202w

Max

333 w

Normalized power

223w

Best efforts

5s

331w

5.13 w/kg

1m

264w

4.09 w/kg

5m

247w

3.83 w/kg

20m

219w

3.4 w/kg

1h

205w

3.18 w/kg

Distribution

Heart rate

Power

Speed

Cadence