Zone 2

August 25, 2026
Distance
24.53 km
Moving time
45:12
Avg speed
32.6 km/h
Elevation
183 m
Elapsed time 45:11
Calories 439 kcal
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
151
Max
174
Time in zone
Z1
8.1%
Z2
19.7%
Z3
71.5%
Z4
0.7%
Z5
0%

Power

watts
Average
169w
Max
177 w
Normalized power
171w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence