30/30 VO2 Max

October 16, 2026

Distance

39.25 km

Moving time

1:02:19

Avg speed

37.8 km/h

Elevation

117 m

Elapsed time 1:02:18

Calories 702 kcal

Cadence 82 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

171

Max

189

Time in zone

Z1

0.4%

Z2

5.5%

Z3

40.4%

Z4

53.7%

Z5

0%

Power

watts

Average

196w

Max

323 w

Normalized power

217w

Best efforts

5s

321w

4.98 w/kg

1m

264w

4.09 w/kg

5m

244w

3.78 w/kg

20m

217w

3.36 w/kg

1h

200w

3.1 w/kg

Distribution

Heart rate

Power

Speed

Cadence