30/30 VO2 Max

September 18, 2026

Distance

39.35 km

Moving time

1:02:21

Avg speed

37.9 km/h

Elevation

59 m

Elapsed time 1:02:20

Calories 725 kcal

Cadence 84 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

164

Max

187

Time in zone

Z1

1.3%

Z2

21.1%

Z3

31.9%

Z4

45.7%

Z5

0%

Power

watts

Average

203w

Max

357 w

Normalized power

224w

Best efforts

5s

355w

5.5 w/kg

1m

265w

4.11 w/kg

5m

254w

3.94 w/kg

20m

221w

3.43 w/kg

1h

206w

3.19 w/kg

Distribution

Heart rate

Power

Speed

Cadence