Workout

September 10, 2026
Distance
8.39 km
Moving time
15:16
Avg speed
33.0 km/h
Elevation
51 m
Elapsed time 15:15
Calories 138 kcal
Cadence 82 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
134
Max
149
Time in zone
Z1
27%
Z2
73%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
158w
Max
176 w
Normalized power
164w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence