Zone 1

September 30, 2026
Distance
51.23 km
Moving time
1:41:34
Avg speed
30.3 km/h
Elevation
452 m
Elapsed time 1:43:56
Calories 873 kcal
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
137
Max
152
Time in zone
Z1
1.5%
Z2
98.1%
Z3
0.4%
Z4
0%
Z5
0%

Power

watts
Average
149w
Max
321 w
Normalized power
152w
Best efforts
5s
190w
2.95 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
157w
2.43 w/kg
1h
152w
2.36 w/kg

Distribution

Heart rate
Power
Speed
Cadence