30/30 VO2 Max

September 2, 2026

Distance

39.25 km

Moving time

1:02:47

Avg speed

37.5 km/h

Elevation

59 m

Elapsed time 1:02:57

Calories 719 kcal

Cadence 79 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

160

Max

181

Time in zone

Z1

1.2%

Z2

31.7%

Z3

31.9%

Z4

35.2%

Z5

0%

Power

watts

Average

199w

Max

323 w

Normalized power

221w

Best efforts

5s

321w

4.98 w/kg

1m

264w

4.09 w/kg

5m

245w

3.8 w/kg

20m

217w

3.36 w/kg

1h

203w

3.15 w/kg

Distribution

Heart rate

Power

Speed

Cadence