WarmUp

September 15, 2026
Distance
12.54 km
Moving time
20:35
Avg speed
36.5 km/h
Elevation
50 m
Elapsed time 20:34
Calories 216 kcal
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
150
Max
179
Time in zone
Z1
13.4%
Z2
31.3%
Z3
41.4%
Z4
13.9%
Z5
0%

Power

watts
Average
183w
Max
388 w
Normalized power
202w
Best efforts
5s
386w
5.98 w/kg
1m
275w
4.26 w/kg
5m
251w
3.89 w/kg
20m
187w
2.9 w/kg

Distribution

Heart rate
Power
Speed
Cadence