Distance
19.40
km
Moving time
30:11
Avg speed
38.6
km/h
Elevation
156
m
Heart rate
Average
185
Max
195
Time in zone
Z1
0%
Z2
0%
Z3
0%
Z4
94.6%
Z5
5.4%
Power
Average
248w
Max
545
w
Normalized power
258w
Best efforts
5s
512w
7.94 w/kg
1m
341w
5.29 w/kg
5m
284w
4.4 w/kg
20m
256w
3.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence