Losrijden
October 7, 2023
Group activity
Distance
36.72
km
Moving time
1:04:34
Avg speed
34.1
km/h
Elevation
113
m
Photos
3
Heart rate
Average
138
Max
175
Time in zone
Z1
5.5%
Z2
88.2%
Z3
6%
Z4
0.2%
Z5
0%
Power
Average
161w
Max
501
w
Normalized power
172w
Best efforts
5s
490w
7.21 w/kg
1m
316w
4.65 w/kg
5m
205w
3.01 w/kg
20m
178w
2.62 w/kg
1h
165w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence