Cooldown in Makuri Islands

October 6, 2023
Distance
7.95 km
Moving time
18:34
Avg speed
25.7 km/h
Elevation
92 m
Elapsed time 18:34
Calories 137 kcal
Energy 143 kJ
Cadence 78 rpm
Gear Zwift Hub Device Zwift

Photos

3
Cooldown in Makuri Islands Cooldown in Makuri Islands Cooldown in Makuri Islands

Heart rate

bpm
Average
144
Max
160
Time in zone
Z1
0%
Z2
89.7%
Z3
10.3%
Z4
0%
Z5
0%

Power

watts
Average
129w
Max
144 w
Normalized power
130w
Best efforts
5s
132w
1.94 w/kg
1m
130w
1.91 w/kg
5m
130w
1.91 w/kg

Distribution

Heart rate
Power
Speed
Cadence