WarmUp in Makuri Islands

Distance
7.49 km
Moving time
16:25
Avg speed
27.4 km/h
Elevation
87 m
Elapsed time 16:25
Calories 135 kcal
Energy 141 kJ
Cadence 92 rpm
Gear Zwift Hub Device Zwift

Photos

2

Heart rate

bpm
Average
142
Max
174
Time in zone
Z1
23.8%
Z2
44.1%
Z3
28.7%
Z4
3.3%
Z5
0%

Power

watts
Average
143w
Max
474 w
Normalized power
176w
Best efforts
5s
298w
4.38 w/kg
1m
237w
3.49 w/kg
5m
207w
3.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence