What Goes Up, Must Come Down in Makuri Islands

October 4, 2023
Distance
25.20 km
Moving time
1:00:17
Avg speed
25.1 km/h
Elevation
415 m
Elapsed time 1:00:17
Calories 692 kcal
Energy 724 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
What Goes Up, Must Come Down in Makuri Islands What Goes Up, Must Come Down in Makuri Islands What Goes Up, Must Come Down in Makuri Islands What Goes Up, Must Come Down in Makuri Islands

Heart rate

bpm
Average
167
Max
182
Time in zone
Z1
2.4%
Z2
13.5%
Z3
25.6%
Z4
58.5%
Z5
0%

Power

watts
Average
200w
Max
309 w
Normalized power
215w
Best efforts
5s
252w
3.71 w/kg
1m
250w
3.68 w/kg
5m
250w
3.68 w/kg
20m
224w
3.29 w/kg

Distribution

Heart rate
Power
Speed
Cadence