Mishmash in Makuri Islands

October 3, 2023

Distance

52.64 km

Moving time

1:30:26

Avg speed

34.9 km/h

Elevation

257 m

Elapsed time 1:30:26

Calories 969 kcal

Energy 1013 kJ

Cadence 84 rpm

Gear Zwift Hub Device Zwift

Photos

1

Mishmash in Makuri Islands

Heart rate

bpm

Average

166

Max

185

Time in zone

Z1

4.3%

Z2

7.3%

Z3

46.6%

Z4

41.8%

Z5

0%

Power

watts

Average

186w

Max

276 w

Normalized power

195w

Best efforts

5s

268w

3.94 w/kg

1m

265w

3.9 w/kg

5m

220w

3.24 w/kg

20m

208w

3.06 w/kg

1h

199w

2.93 w/kg

Distribution

Heart rate

Power

Speed

Cadence