Zone 2 in Makuri Islands

October 1, 2023
Distance
25.55 km
Moving time
1:00:07
Avg speed
25.5 km/h
Elevation
292 m
Elapsed time 1:00:07
Calories 520 kcal
Energy 544 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands

Heart rate

bpm
Average
140
Max
162
Time in zone
Z1
8%
Z2
73.4%
Z3
18.6%
Z4
0%
Z5
0%

Power

watts
Average
151w
Max
206 w
Normalized power
157w
Best efforts
5s
194w
2.85 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
170w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence