Zone 2 in Makuri Islands

September 26, 2023
Distance
47.01 km
Moving time
1:40:28
Avg speed
28.1 km/h
Elevation
426 m
Elapsed time 1:41:00
Calories 876 kcal
Energy 916 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands

Heart rate

bpm
Average
132
Max
154
Time in zone
Z1
6.8%
Z2
93%
Z3
0.2%
Z4
0%
Z5
0%

Power

watts
Average
152w
Max
375 w
Normalized power
159w
Best efforts
5s
192w
2.82 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
171w
2.51 w/kg
1h
164w
2.41 w/kg

Distribution

Heart rate
Power
Speed
Cadence