Distance
30.94
km
Moving time
1:00:14
Avg speed
30.8
km/h
Elevation
239
m
Photos
2
Heart rate
Average
144
Max
168
Time in zone
Z1
16.6%
Z2
31.7%
Z3
51.7%
Z4
0%
Z5
0%
Power
Average
177w
Max
297
w
Normalized power
198w
Best efforts
5s
292w
4.29 w/kg
1m
226w
3.32 w/kg
5m
225w
3.31 w/kg
20m
208w
3.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence