Cooldown

September 24, 2023
Distance
10.16 km
Moving time
20:22
Avg speed
29.9 km/h
Elevation
64 m
Elapsed time 20:22
Calories 153 kcal
Energy 161 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

3
Cooldown Cooldown Cooldown

Heart rate

bpm
Average
139
Max
150
Time in zone
Z1
11.8%
Z2
88.2%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
131w
Max
154 w
Normalized power
143w
Best efforts
5s
152w
2.24 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence