Zone 2 in London

September 23, 2023
Distance
43.04 km
Moving time
1:40:52
Avg speed
25.6 km/h
Elevation
587 m
Elapsed time 1:41:12
Calories 842 kcal
Energy 882 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in London Zone 2 in London Zone 2 in London Zone 2 in London

Heart rate

bpm
Average
135
Max
152
Time in zone
Z1
5.3%
Z2
94.6%
Z3
0.1%
Z4
0%
Z5
0%

Power

watts
Average
145w
Max
348 w
Normalized power
153w
Best efforts
5s
217w
3.19 w/kg
1m
181w
2.66 w/kg
5m
180w
2.65 w/kg
20m
164w
2.41 w/kg
1h
157w
2.31 w/kg

Distribution

Heart rate
Power
Speed
Cadence