Red Unicorn in Makuri Islands

September 22, 2023
Distance
49.18 km
Moving time
1:31:26
Avg speed
32.3 km/h
Elevation
362 m
Elapsed time 1:31:26
Calories 922 kcal
Energy 967 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4
Red Unicorn in Makuri Islands Red Unicorn in Makuri Islands Red Unicorn in Makuri Islands Red Unicorn in Makuri Islands

Heart rate

bpm
Average
153
Max
170
Time in zone
Z1
1.4%
Z2
33.1%
Z3
65.5%
Z4
0%
Z5
0%

Power

watts
Average
176w
Max
440 w
Normalized power
189w
Best efforts
5s
358w
5.26 w/kg
1m
231w
3.4 w/kg
5m
214w
3.15 w/kg
20m
202w
2.97 w/kg
1h
189w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence