WarmUp in New York

September 21, 2023 Group activity
Distance
8.15 km
Moving time
16:28
Avg speed
29.7 km/h
Elevation
79 m
Elapsed time 16:28
Calories 132 kcal
Energy 138 kJ
Cadence 94 rpm
Gear Zwift Hub Device Zwift

Photos

3
WarmUp in New York WarmUp in New York WarmUp in New York

Heart rate

bpm
Average
145
Max
177
Time in zone
Z1
21.5%
Z2
31%
Z3
35.9%
Z4
11.7%
Z5
0%

Power

watts
Average
139w
Max
322 w
Normalized power
171w
Best efforts
5s
284w
4.18 w/kg
1m
224w
3.29 w/kg
5m
196w
2.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence