Distance
30.61
km
Moving time
56:33
Avg speed
32.5
km/h
Elevation
310
m
Photos
4
Heart rate
Average
159
Max
185
Time in zone
Z1
3.2%
Z2
17.3%
Z3
65.1%
Z4
14.3%
Z5
0%
Power
Average
204w
Max
478
w
Normalized power
222w
Best efforts
5s
476w
6.9 w/kg
1m
324w
4.7 w/kg
5m
264w
3.83 w/kg
20m
233w
3.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence