Zone 2 in Makuri Islands

September 18, 2023
Distance
43.41 km
Moving time
1:35:34
Avg speed
27.3 km/h
Elevation
409 m
Elapsed time 1:36:14
Calories 814 kcal
Energy 852 kJ
Cadence 102 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands

Heart rate

bpm
Average
140
Max
161
Time in zone
Z1
3.1%
Z2
79.7%
Z3
17.2%
Z4
0%
Z5
0%

Power

watts
Average
148w
Max
190 w
Normalized power
154w
Best efforts
5s
183w
2.65 w/kg
1m
180w
2.61 w/kg
5m
180w
2.61 w/kg
20m
163w
2.36 w/kg
1h
156w
2.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence