Morning Ride

September 16, 2023 Clear, 14.9°C 88% humidity 6.3km/h NE
Distance
12.18 km
Moving time
33:20
Avg speed
21.9 km/h
Elevation
27 m
Elapsed time 4:43:01
Calories 304 kcal
Energy 194 kJ
Cadence n/a
Gear Retro Race Bike Device Polar Vantage M

Heart rate

bpm
Average
132
Max
173
Time in zone
Z1
40.3%
Z2
34.1%
Z3
24.7%
Z4
0.9%
Z5
0%

Power

watts
Average
97w
Max
n/a

Distribution

Heart rate
Speed