Watopia Hilly Forward in Makuri Islands

September 15, 2023
Distance
31.55 km
Moving time
56:55
Avg speed
33.3 km/h
Elevation
229 m
Elapsed time 56:55
Calories 639 kcal
Energy 668 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Watopia Hilly Forward in Makuri Islands Watopia Hilly Forward in Makuri Islands Watopia Hilly Forward in Makuri Islands Watopia Hilly Forward in Makuri Islands

Heart rate

bpm
Average
164
Max
187
Time in zone
Z1
0.3%
Z2
17.3%
Z3
48.3%
Z4
34.1%
Z5
0%

Power

watts
Average
195w
Max
481 w
Normalized power
220w
Best efforts
5s
477w
6.91 w/kg
1m
306w
4.43 w/kg
5m
246w
3.57 w/kg
20m
219w
3.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence