Fast and Easy in Makuri Islands

September 12, 2023
Distance
26.50 km
Moving time
51:04
Avg speed
31.1 km/h
Elevation
177 m
Elapsed time 51:04
Calories 441 kcal
Energy 461 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

3
Fast and Easy in Makuri Islands Fast and Easy in Makuri Islands Fast and Easy in Makuri Islands

Heart rate

bpm
Average
135
Max
146
Time in zone
Z1
7.7%
Z2
92.3%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
150w
Max
164 w
Normalized power
152w
Best efforts
5s
158w
2.29 w/kg
1m
155w
2.25 w/kg
5m
155w
2.25 w/kg
20m
155w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence