Sweet Spot Ramps - 30min in Makuri Islands

September 11, 2023
Distance
29.47 km
Moving time
55:17
Avg speed
32.0 km/h
Elevation
220 m
Elapsed time 55:17
Calories 573 kcal
Energy 600 kJ
Cadence 92 rpm
Gear Zwift Hub Device Zwift

Photos

4
Sweet Spot Ramps - 30min in Makuri Islands Sweet Spot Ramps - 30min in Makuri Islands Sweet Spot Ramps - 30min in Makuri Islands Sweet Spot Ramps - 30min in Makuri Islands

Heart rate

bpm
Average
149
Max
168
Time in zone
Z1
6.2%
Z2
37.7%
Z3
56.1%
Z4
0%
Z5
0%

Power

watts
Average
180w
Max
232 w
Normalized power
195w
Best efforts
5s
227w
3.29 w/kg
1m
225w
3.26 w/kg
5m
222w
3.22 w/kg
20m
203w
2.94 w/kg

Distribution

Heart rate
Power
Speed
Cadence