Zone 2, because Fons told me so

September 7, 2023
Distance
49.26 km
Moving time
1:40:22
Avg speed
29.4 km/h
Elevation
374 m
Elapsed time 1:40:22
Calories 841 kcal
Energy 880 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2, because Fons told me so Zone 2, because Fons told me so Zone 2, because Fons told me so Zone 2, because Fons told me so

Heart rate

bpm
Average
132
Max
149
Time in zone
Z1
5.7%
Z2
94.3%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
146w
Max
185 w
Normalized power
153w
Best efforts
5s
181w
2.62 w/kg
1m
180w
2.61 w/kg
5m
180w
2.61 w/kg
20m
164w
2.38 w/kg
1h
157w
2.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence