Race: 3R Volcano Flat Race - 3 Laps (36.6km/22.7mi 138m) (B) on Volcano Flat in Watopia

September 1, 2023 Group activity
Distance
37.57 km
Moving time
1:00:23
Avg speed
37.3 km/h
Elevation
152 m
Elapsed time 1:00:23
Calories 823 kcal
Energy 808 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

3
Race: 3R Volcano Flat Race - 3 Laps (36.6km/22.7mi 138m) (B) on Volcano Flat in Watopia Race: 3R Volcano Flat Race - 3 Laps (36.6km/22.7mi 138m) (B) on Volcano Flat in Watopia Race: 3R Volcano Flat Race - 3 Laps (36.6km/22.7mi 138m) (B) on Volcano Flat in Watopia

Heart rate

bpm
Average
174
Max
189
Time in zone
Z1
0%
Z2
0%
Z3
28%
Z4
72%
Z5
0%

Power

watts
Average
223w
Max
558 w
Normalized power
232w
Best efforts
5s
526w
7.62 w/kg
1m
338w
4.9 w/kg
5m
266w
3.86 w/kg
20m
238w
3.45 w/kg

Distribution

Heart rate
Power
Speed
Cadence