WarmUp in Makuri Islands

Distance
7.31 km
Moving time
16:14
Avg speed
27.0 km/h
Elevation
108 m
Elapsed time 17:27
Calories 154 kcal
Energy 161 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

3

Heart rate

bpm
Average
150
Max
171
Time in zone
Z1
2.9%
Z2
54.9%
Z3
42.2%
Z4
0%
Z5
0%

Power

watts
Average
166w
Max
401 w
Normalized power
185w
Best efforts
5s
379w
5.49 w/kg
1m
227w
3.29 w/kg
5m
202w
2.93 w/kg

Distribution

Heart rate
Power
Speed
Cadence