Watopia Flat Forward in London

August 31, 2023
Distance
33.55 km
Moving time
1:03:06
Avg speed
31.9 km/h
Elevation
278 m
Elapsed time 1:03:06
Calories 695 kcal
Energy 728 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Watopia Flat Forward in London Watopia Flat Forward in London Watopia Flat Forward in London Watopia Flat Forward in London

Heart rate

bpm
Average
154
Max
174
Time in zone
Z1
4.1%
Z2
17.3%
Z3
76.5%
Z4
2.1%
Z5
0%

Power

watts
Average
192w
Max
479 w
Normalized power
206w
Best efforts
5s
476w
6.9 w/kg
1m
280w
4.06 w/kg
5m
224w
3.25 w/kg
20m
210w
3.04 w/kg
1h
197w
2.86 w/kg

Distribution

Heart rate
Power
Speed
Cadence