WarmUp in Makuri Islands

Distance
8.13 km
Moving time
16:19
Avg speed
29.9 km/h
Elevation
38 m
Elapsed time 16:19
Calories 128 kcal
Energy 134 kJ
Cadence 94 rpm
Gear Zwift Hub Device Zwift

Photos

3

Heart rate

bpm
Average
140
Max
173
Time in zone
Z1
24.5%
Z2
39.9%
Z3
34.5%
Z4
1.1%
Z5
0%

Power

watts
Average
137w
Max
326 w
Normalized power
171w
Best efforts
5s
278w
4.03 w/kg
1m
224w
3.25 w/kg
5m
196w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence