Breakfast Returns馃あ in New York

August 29, 2023
Distance
29.97 km
Moving time
1:00:13
Avg speed
29.9 km/h
Elevation
392 m
Elapsed time 1:00:13
Calories 622 kcal
Energy 651 kJ
Cadence 93 rpm
Gear Zwift Hub Device Zwift

Photos

1
Breakfast Returns馃あ in New York

Heart rate

bpm
Average
149
Max
176
Time in zone
Z1
15.2%
Z2
27.7%
Z3
40.5%
Z4
16.6%
Z5
0%

Power

watts
Average
180w
Max
317 w
Normalized power
216w
Best efforts
5s
312w
4.52 w/kg
1m
238w
3.45 w/kg
5m
238w
3.45 w/kg
20m
221w
3.2 w/kg

Distribution

Heart rate
Power
Speed
Cadence