Aspire in Watopia

August 28, 2023
Distance
60.74 km
Moving time
2:00:21
Avg speed
30.3 km/h
Elevation
709 m
Elapsed time 2:00:21
Calories 1311 kcal
Energy 1373 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Aspire in Watopia Aspire in Watopia Aspire in Watopia Aspire in Watopia

Heart rate

bpm
Average
151
Max
174
Time in zone
Z1
5.9%
Z2
31.3%
Z3
60.3%
Z4
2.5%
Z5
0%

Power

watts
Average
190w
Max
402 w
Normalized power
208w
Best efforts
5s
350w
5.07 w/kg
1m
275w
3.99 w/kg
5m
234w
3.39 w/kg
20m
230w
3.33 w/kg
1h
210w
3.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence