Tenacity in London

August 25, 2023

Distance

64.87 km

Moving time

2:00:47

Avg speed

32.2 km/h

Elevation

340 m

Elapsed time 2:00:47

Calories 1225 kcal

Energy 1286 kJ

Cadence 91 rpm

Gear Zwift Hub Device Zwift

Photos

4

Tenacity in London

Tenacity in London

Tenacity in London

Tenacity in London

Heart rate

bpm

Average

160

Max

181

Time in zone

Z1

5.3%

Z2

17.7%

Z3

57.1%

Z4

19.9%

Z5

0%

Power

watts

Average

177w

Max

498 w

Normalized power

195w

Best efforts

5s

478w

6.93 w/kg

1m

275w

3.99 w/kg

5m

217w

3.14 w/kg

20m

205w

2.97 w/kg

1h

196w

2.84 w/kg

Distribution

Heart rate

Power

Speed

Cadence