Potpourri in New York

August 23, 2023
Distance
30.35 km
Moving time
1:01:00
Avg speed
29.9 km/h
Elevation
388 m
Elapsed time 1:01:00
Calories 610 kcal
Energy 640 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Potpourri in New York Potpourri in New York Potpourri in New York Potpourri in New York

Heart rate

bpm
Average
137
Max
159
Time in zone
Z1
18.8%
Z2
65.9%
Z3
15.4%
Z4
0%
Z5
0%

Power

watts
Average
175w
Max
290 w
Normalized power
192w
Best efforts
5s
279w
4.04 w/kg
1m
225w
3.26 w/kg
5m
213w
3.09 w/kg
20m
201w
2.91 w/kg

Distribution

Heart rate
Power
Speed
Cadence