Exemplar in New York

Distance
28.25 km
Moving time
1:00:07
Avg speed
28.2 km/h
Elevation
491 m
Elapsed time 1:00:07
Calories 663 kcal
Energy 694 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
151
Max
168
Time in zone
Z1
6.9%
Z2
25.9%
Z3
67.1%
Z4
0%
Z5
0%

Power

watts
Average
192w
Max
232 w
Normalized power
203w
Best efforts
5s
226w
3.28 w/kg
1m
221w
3.2 w/kg
5m
220w
3.19 w/kg
20m
218w
3.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence