Morning Ride

August 19, 2023 Clear, 22.2°C 90% humidity 19.5km/h SW
Distance
11.86 km
Moving time
29:19
Avg speed
24.3 km/h
Elevation
3 m
Elapsed time 8:33:17
Calories 258 kcal
Energy 168 kJ
Cadence n/a
Gear Retro Race Bike Device Polar Vantage M

Heart rate

bpm
Average
127
Max
156
Time in zone
Z1
42.3%
Z2
56.2%
Z3
1.5%
Z4
0%
Z5
0%

Power

watts
Average
95w
Max
n/a

Distribution

Heart rate
Speed