Serrated in London

August 5, 2023
Distance
52.40 km
Moving time
1:30:18
Avg speed
34.8 km/h
Elevation
132 m
Elapsed time 1:30:18
Calories 998 kcal
Energy 1045 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Serrated in London Serrated in London Serrated in London Serrated in London

Heart rate

bpm
Average
157
Max
182
Time in zone
Z1
5.6%
Z2
25.6%
Z3
56.5%
Z4
12.3%
Z5
0%

Power

watts
Average
192w
Max
340 w
Normalized power
214w
Best efforts
5s
337w
4.88 w/kg
1m
295w
4.28 w/kg
5m
230w
3.33 w/kg
20m
220w
3.19 w/kg
1h
207w
3 w/kg

Distribution

Heart rate
Power
Speed
Cadence