Malevolent in New York

August 4, 2023
Distance
28.49 km
Moving time
1:00:27
Avg speed
28.3 km/h
Elevation
495 m
Elapsed time 1:00:27
Calories 665 kcal
Energy 696 kJ
Cadence 94 rpm
Gear Zwift Hub Device Zwift

Photos

4
Malevolent in New York Malevolent in New York Malevolent in New York Malevolent in New York

Heart rate

bpm
Average
154
Max
180
Time in zone
Z1
8.4%
Z2
15.9%
Z3
63.7%
Z4
12%
Z5
0%

Power

watts
Average
192w
Max
283 w
Normalized power
214w
Best efforts
5s
278w
4.03 w/kg
1m
275w
3.99 w/kg
5m
254w
3.68 w/kg
20m
233w
3.38 w/kg

Distribution

Heart rate
Power
Speed
Cadence