Melange in Watopia

July 31, 2023
Distance
44.58 km
Moving time
1:30:45
Avg speed
29.5 km/h
Elevation
542 m
Elapsed time 1:31:06
Calories 811 kcal
Energy 848 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

4
Melange in Watopia Melange in Watopia Melange in Watopia Melange in Watopia

Heart rate

bpm
Average
145
Max
172
Time in zone
Z1
5.8%
Z2
62.2%
Z3
31.8%
Z4
0.2%
Z5
0%

Power

watts
Average
155w
Max
369 w
Normalized power
171w
Best efforts
5s
294w
4.26 w/kg
1m
226w
3.28 w/kg
5m
205w
2.97 w/kg
20m
188w
2.72 w/kg
1h
171w
2.48 w/kg

Distribution

Heart rate
Power
Speed
Cadence