Zone 2

August 10, 2026
Distance
30.63 km
Moving time
57:40
Avg speed
31.9 km/h
Elevation
221 m
Elapsed time 57:39
Calories 562 kcal
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
155
Max
171
Time in zone
Z1
1%
Z2
14.7%
Z3
84.2%
Z4
0%
Z5
0%

Power

watts
Average
169w
Max
178 w
Normalized power
172w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
175w
2.71 w/kg
20m
175w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence