Morning Ride

July 29, 2023 Rainy, 18.0°C 82% humidity 20.1km/h SW
Distance
12.42 km
Moving time
31:56
Avg speed
23.3 km/h
Elevation
15 m
Elapsed time 4:14:25
Calories 293 kcal
Energy 176 kJ
Cadence n/a
Gear Retro Race Bike Device Polar Vantage M

Heart rate

bpm
Average
129
Max
161
Time in zone
Z1
49.2%
Z2
48.7%
Z3
2.1%
Z4
0%
Z5
0%

Power

watts
Average
92w
Max
n/a

Distribution

Heart rate
Speed