Race: EVO CC Race Series (C) on Turf N Surf in Makuri Islands

July 25, 2023
Distance
22.28 km
Moving time
34:34
Avg speed
38.7 km/h
Elevation
154 m
Elapsed time 34:34
Calories 550 kcal
Energy 497 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

1
Race: EVO CC Race Series (C) on Turf N Surf in Makuri Islands

Heart rate

bpm
Average
176
Max
188
Time in zone
Z1
0%
Z2
0%
Z3
13%
Z4
87%
Z5
0%

Power

watts
Average
239w
Max
498 w
Normalized power
246w
Best efforts
5s
471w
6.83 w/kg
1m
342w
4.96 w/kg
5m
262w
3.8 w/kg
20m
247w
3.58 w/kg

Distribution

Heart rate
Power
Speed
Cadence