Morning Ride

July 23, 2023 Rainy, 17.2°C 80% humidity 28.5km/h S
Distance
11.97 km
Moving time
29:07
Avg speed
24.7 km/h
Elevation
3 m
Elapsed time 8:43:18
Calories 262 kcal
Cadence n/a
Gear Retro Race Bike Device Polar Vantage M

Heart rate

bpm
Average
128
Max
156
Time in zone
Z1
34.7%
Z2
65.1%
Z3
0.2%
Z4
0%
Z5
0%

Distribution

Heart rate
Speed